Everest Gokyo Lake Trek

Equipment List

Clothing:

• Waterproof and windproof trekking pants
• Moisture-wicking base layers (tops and bottoms)
• Insulated jacket or fleece for warmth
• Waterproof and breathable trekking jacket
• Thermal gloves and hat
• Sun hat or cap
• Scarf or neck gaiter
• Trekking socks and liners

Footwear:

• Sturdy and comfortable trekking boots with ankle support
• Lightweight camp shoes or sandals for evenings
• Outerwear:
• Rain poncho or waterproof cover for your backpack
• Down jacket or synthetic insulated jacket for high altitudes
• Headlamp and Batteries:
• Essential for early morning treks, evening activities, and in case of power cuts

Backpack:

• Daypack for carrying essentials during the trek
• Duffel bag or backpack for porters to carry your main luggage
• Sleeping Bag:

Rated for cold temperatures, as temperatures can drop significantly at night

• Trekking Poles:

Provide stability and reduce strain on knees during descents

• Sunglasses and Sunscreen:

Protection against intense mountain sun and snow glare

• Water Bottles and Purification Tablets:

Stay hydrated and avoid disposable plastic bottles

• Personal First Aid Kit:

Including pain relievers, blister treatment, antiseptic, and any prescription medications

• Multi-tool or Swiss Army Knife: Useful for minor repairs and various tasks
• Snacks: Energy bars, trail mix, and quick snacks to keep your energy up

Toiletries:

• Biodegradable soap, hand sanitizer, toilet paper, and other personal hygiene items

Camera and Chargers:

• Capture the stunning landscapes but be mindful of battery life

Cost Included

• Trekking Permits and TIMS Card: All necessary trekking permits, including the Sagarmatha National Park Entry Permit and the Trekkers’ Information Management System (TIMS) card.
• Airport Transfers: Airport pick-up and drop-off in Kathmandu.
• Accommodation: Accommodation in Kathmandu as well as during the trek in tea houses or lodges along the trail.
• Meals: All meals during the trek – breakfast, lunch, and dinner. Meals in Kathmandu may not be included.
• Guides and Porters: Professional trekking guides and porters to carry your luggage, set the pace, and ensure your safety throughout the trek.
• Internal Flights: Round-trip flights between Kathmandu and Lukla, known for its challenging airstrip.
• Medical Kit: A basic medical kit for minor injuries and illnesses.
• Acclimatization Days: Proper acclimatization days at strategic points during the trek to ensure your safety and comfort at high altitudes.
• Local Transportation: Transportation to and from the trek starting/ending points.
• Trekking Gear Rental: Basic trekking equipment such as sleeping bags and down jackets.

Cost not Include

• International Flights: Flights to and from Nepal are not included in the package.
• Travel Insurance: Comprehensive travel insurance covering medical expenses, trip cancellations, and other unforeseen events.
• Meals in Kathmandu: Meals in Kathmandu are usually not included in the package, allowing you to explore local cuisine.
• Personal Expenses: Expenses for items such as beverages, snacks, souvenirs, and additional services not specified in the package.
• Tipping: Tips for guides, porters, and other trekking staff are not typically included.
• Extra Accommodation: Additional accommodation in Kathmandu due to unexpected delays or extensions.
• Emergency Evacuation: Costs related to emergency helicopter evacuations or medical evacuations if required.
• Visa Fees: Visa fees for entering Nepal are not included.
• Optional Activities: Any optional activities or excursions outside of the planned trek are not covered.
• Personal Gear: Personal trekking gear such as clothing, boots, and accessories are not provided.

FAQ

What is the highest point of the trek?

The highest point of the Gokyo Lake trek is Gokyo Ri, which stands at an elevation of 5,357 meters (17,575 feet). It offers spectacular panoramic views of the Everest region, including Mount Everest, Lhotse, Makalu, and Cho Oyu.

Do our guides and porters have insurance?

Yes, Shivalaya Holidays ensure that guides and porters are properly insured for the duration of the trek. This includes coverage for emergency medical evacuation, medical expenses, and accidents that may occur during the trek.

This is my first trek; can I make it to Everest Base Camp?

While prior trekking experience is beneficial, it is possible for first-time trekkers to successfully complete the Everest Base Camp trek. It is important to have a good level of physical fitness, acclimatize properly, and follow the guidance of experienced guides. Trekking at a moderate pace, taking regular breaks, and listening to your body will help increase your chances of successfully reaching Everest Base Camp.

Do we need any permits for our trekking to Everest?

Yes, you will need to obtain two permits for trekking in the Everest region: the Sagarmatha National Park Entry Permit and the TIMS (Trekkers’ Information Management System) card. These permits can be obtained through your trekking agency or at the respective permit counters in Kathmandu or Monjo, the entry point of Sagarmatha National Park.

How long do we need to walk per day on our trek?

The average walking duration per day during the Gokyo Lake trek can range from 4 to 8 hours, depending on the distance and altitude gain. The daily walking time will vary based on individual fitness levels, acclimatization needs, and the specific itinerary designed by your trekking agency.

Will someone come to pick me up at the airport?

Yes, upon your arrival at Tribhuvan International Airport, Our representative from Shivalaya Holidays will be there to receive and welcome you. They will transfer you to your respective hotel in Kathmandu.

How fit do I need to be?

The Gokyo Lake trek is a moderate to challenging trek that requires a good level of physical fitness. You should be prepared for several hours of walking each day on varied terrain and at higher altitudes. Prior physical fitness preparation and regular exercise are recommended before undertaking the trek.

Do we need to carry our own medicines?

It is advisable to carry your own basic personal medications, such as painkillers, altitude sickness medication (if prescribed by your doctor), personal prescriptions, and any other specific medications you may require. It’s always recommended to consult with your healthcare professional before the trek.

Can we buy trekking gear in Nepal?

Yes, you can purchase or rent trekking gear in Kathmandu or other major cities in Nepal. There are plenty of shops and stores that offer a wide range of trekking equipment, clothing, and accessories. However, it’s recommended to bring your essential gear and equipment to ensure proper fit and comfort.

What is the best season for trekking in the Everest region?

The best seasons for trekking in the Everest region are spring (March to May) and autumn (September to November). These months offer stable weather, clear skies, and favorable trekking conditions. However, with proper preparation and gear, trekking can also be done during the winter and monsoon seasons.

Are there any laundry and hot shower services on the trek?

Yes, most tea houses and lodges along the trekking route offer laundry services for a fee. Hot shower facilities are also available at an additional cost, but the availability of hot water may vary depending on the altitude and region.

Can I carry and change my currency in Nepal?

Yes, you can carry your currency to Nepal, preferably in major international currencies such as US Dollars or Euros. Exchange counters and ATMs are available in Kathmandu and other major cities where you can convert your currency to Nepalese Rupees.

Can I get the internet and shower on the trek?

Internet and shower facilities are available in most tea houses and lodges during the trek. However, please note that the quality and reliability of internet connections may vary, especially at higher altitudes. Hot showers are usually available for an additional cost.

Can we get an arrival visa in Nepal – “On Arrival Visa

yes, you can obtain a visa upon arrival at Tribhuvan International Airport in Kathmandu. The visa process is relatively straightforward, and you will need to fill out a visa application form, provide a valid passport with at least six months of validity, and pay the visa fee in the preferred currency (USD, EUR, GBP, etc.). It’s advisable to carry a few passport-sized photographs for the visa application as well. Please check with the Embassy or Consulate of Nepal in your country for the most up-to-date visa requirements and fees.

Do we need travel insurance to trek in Everest?

Yes, having travel insurance is highly recommended for trekking in the Everest region. Your travel insurance should cover emergency medical evacuation, medical expenses, trip cancellation, and other potential risks and emergencies that may occur during the trek. Make sure to carefully review your insurance policy to ensure it provides adequate coverage for trekking activities at high altitudes.

Is this trekking safe for solo female travelers?

Yes, the Everest Base Camp trek and Gokyo Lake trek are generally safe for solo female travelers. However, it’s always advisable to trek with a reputable trekking agency, use experienced guides, and follow recommended safety precautions. Traveling in a group or with a guide provides an added level of safety and support during the trek.