Lower Dolpo Trek

Lower Dolpo Trek

Trip Overview

Nepal, renowned for its breathtaking landscapes and rich cultural heritage, unveils one of its best-kept secrets through the Lower Dolpo Trek. This captivating expedition leads intrepid adventurers into the heart of Nepal’s remote wilderness, where time seems to have stood still and nature reigns supreme. Unlike the more frequented trekking routes, Lower Dolpo offers an unparalleled opportunity to explore an untouched realm, immersing oneself in the untamed beauty of the Himalayas.

Nestled in the far-western reaches of Nepal, the Lower Dolpo region casts a spell with its rugged terrain, ancient monasteries, and vibrant local culture. The journey begins in the picturesque town of Juphal, where trekkers are greeted by a panorama of snow-capped peaks and meandering rivers. From here, the trail winds its way through lush forests, quaint villages, and high-altitude pastures, providing a sensory feast for those willing to venture off the beaten path.

One of the trek’s highlights is the Shey Phoksundo National Park, a sanctuary for diverse flora and fauna. Trekkers are treated to the mesmerizing sight of Phoksundo Lake, a sapphire jewel cradled amidst towering cliffs. The tranquil waters mirror the surrounding mountains, creating a postcard-worthy tableau that is nothing short of awe-inspiring.

As the journey unfolds, trekkers have the chance to interact with the local inhabitants, who lead a life deeply intertwined with nature. The Dolpo-pa people, descendants of Tibetan migrants, have preserved their unique culture for centuries. Their monasteries, adorned with colorful prayer flags, provide a glimpse into their spiritual practices and serve as a reminder of the region’s ancient heritage.

The Lower Dolpo Trek is not merely a physical expedition; it’s a soul-stirring experience that challenges preconceptions and fosters a profound connection with the natural world. The trails may be rugged, and the accommodations modest, but the rewards are immeasurable. Gazing at the star-studded skies that seem within arm’s reach, or savoring a warm cup of butter tea while sharing stories with the locals, one realizes that this is a journey of self-discovery as much as it is an exploration of a remote Himalayan realm.

In a world that often seems overexplored, the Lower Dolpo Trek beckons with the promise of genuine adventure and a genuine escape from the everyday. It invites modern explorers to tread lightly, honor ancient traditions, and embrace the untouched wilderness with open hearts. For those seeking an extraordinary voyage into Nepal’s hidden wilderness, the Lower Dolpo Trek stands as an emblem of discovery and wonder, offering an experience that will forever remain etched in memory.

Detail Itinerary

Day 01 Arrival in Kathmandu/ transfer to hotel

You will be met by our representative at the airport and taken to the hotel.

Day 02 Sightseeing in Kathmandu and flight to Nepalgunj

Morning in Kathmandu with sightseeing tour to fascinating places such as the old Durbar square, and Swayambhunath. Afternoon flight to Nepalgunj, a city located near the India border. It takes about 60 mins.
On arrival, transfer to hotel.

Day 03 Fly to Jhupal (2,475 m) then drive to Dunai (2,140 m)

After an breakfast, hop on another short connecting flight to Jhupal in Dolpo. On reaching Jhupal, a short drive of more than an hour to Dunai for overnight stay in a lodge.

Day 04 Dunai to Chhepka (2,838 m)

A morning walk past market across a bridge over Thulo Bheri River and then climb over a ridge to Phoksumdo River valley with views of Kagmara peak. From here the trek leads downhill passing villages with walnut trees close to a stream at Dhera. Then, short climb to Rahagaon village of Thakuri followed by a downhill walk into a forested area to reach overnight camp at Chhepka.

Day 05  Chepka to Samdua village (2,960 m)

From Chhepka, we take a morning walk with a short climb and descend through a forest reaching a river bank.  We then walk downhill to a forested area that leads upstream across a small bridge at Ryajik village. We trek further to Samdua for overnight stop near the entrance of Phoksumdo National Park.

Day 06 Samdua village to Phoksumdo lake (3,630 m) 

We walk to Phoksumdo Lake after Pungmo Kholas valley and crossing streams, following Pungmo Khola downhill into pine and birch trees to reach the upper side of Phoksumdo Khola. After a short break, we continue walking to Ringmo village which is an interesting village of Tibetan origin with mud plastered chortens and Mani (prayer) walls. From here we take a short walk to Phoksumdo Lake. Then, we stay overnight in a camp by the shore of beautiful turquoise Phoksumdo Lake.

Day 07 Rest day at Phoksumdo lake for local excursion 

We get to marvel at the beautiful views of surrounding landscapes and peaks of Kagmara or pay a visit to  Ringmo village and walk by the lake side.

Day 08 Phoksundo to Temche (3,995 m) near Ghuchun Khola

We walk to other side of Dolpo area heading east crossing few passes of Baga-la and Numa-la. Morning walk leads past Muduwa village and the stream of Muduwa on a valley gorge to reach a small grazing area at Temche for overnight stop near Ghuchun Khola.

Day 09 Cross Baga-La (5,169 m), overnight at Danigar (4,512 m) 

We walk on a pleasant and gradual trail that leads uphill to cross over Baga-la at 5,169 meters, with a steep climb for about near 3 hours to reach the top of the pass. The top offers panoramic view of Phoksumdo lake and Kagmara peaks. After a long descent we reach our overnight camp at Danigar or Phedi.

Day 10 Cross Numa-La (5,309 m) overnight at Phedi

Our walk leads to another pass Numa-la South at 5,309 meters. A climb on nice grassy slopes for about three hours then we reach the top of Numa-la that has impressive views of Dhaulagiri mountain range to Kagmara peak and looks down at beautiful valleys and surrounding dramatic landscapes. We then descend to camp on a summer pasture fields at the base or Phedi.

Day 11 Trek to Tokyu Gaon (4,209 m) via Khanger 

From the base at Numa-la, our morning starts with a steep climb to reach the top of a small ridge. Then, from here we have a long descent to Modo valley. The trail from Upper Dolpa joins here. After Modo and Khanger , we walk for a few good hours of good to Tokyugaon. This is one of the most impressive and interesting village of Dolpa area, consist of more than ten villages and nice tended farm fields with old monasteries.

Day 12 Tokyu Gaon to Dho Tarap 3,944 m) 

After Tokyugaon, We walk downhill towards Tarap Chu. Then, our walk continues to our overnight camp at Dho Tarap.

Day 13 Dho Taram to Ghyamgar (3,759 m)

We descend to Tarap valley, one of the largest and longest valley of Dolpo area. It stretches along Tarap Chu River most of the way which joins with Thuli Bheri River near Tarakot village. Our walk leads us past Langa with beautiful cascading waterfalls.  We head due south following the trail after Sisaul and Kesilas to reach our overnight camp at Ghyamgar.

Day 14 Ghyamgar to Tarap Khola (3,652 m) via Chhyugar 3,440 m 

The trail enters into a narrow gorge with bushes of juniper and wild rose. We walk past Toltol with a large overhanging cave. Around this area, we might see some wildlife like Naur or Blue Sheep and other animals. Then,  we reach a confluence of River Tarap Chu and Lang Khola. Overnight camp by the river after a long day.

Day 15 Tarap Khola to Tarakot (2,540 m) 

We pass smaller villages and then walk into a small wooded area, following the river all the way to Tarakot, a large and interesting village with well maintained terraced farm fields. Tarakot has an old historical fortress (Dzong or Kot) guarding the village. Tarakot village houses a famous old Sandul Gomba located at the junction of Barbung Khola and Tarap Chu River.

Day 16 Trek to Dunai 5 hrs then drive to Jhupal

We pass through many villages and farmlands on wider trail towards Thuli Bheri River valley to reach Dunai,. On reaching Dunai, we drive to Jhupal to catch our next morning flight to Nepalgunj.

Day 17 Fly to Kathmandu via Nepalgunj and transfer to hotel

We board a short flight to Nepalgunj and then after reaching there, we transfer to another flight back to Kathmandu.

Day 18 A free day in Kathmandu  

You can visit various historical and religious sites. Go shopping for souvenirs. You can also relax in the hotel.

Day 19 Final departure 

You will be dropped off at the airport.

Cost Included

  • Airport / Hotel / Airport pick up & transfer by private car / van
  • Four nights accommodation with breakfast at a 3-star category hotel in Kathmandu
  • Kathmandu city tour as per the above itinerary
  • One night accommodation in Nepaljung at hotel Batika
  • KTM – Nepalgunj-Juphal – Nepalgunj-KTM airfare including departure tax
  • Meals on full board (breakfast, lunch, dinner, tea & coffee) prepared by our expert cook
  • Twin sharing tented accommodation during the trek
  • An experience guide (trained by Ministry of tourism), required number of porters, their food, accommodation, salary, insurance, equipments
  • Trekking equipment (two men tent, dining tent, kitchen tent, table with chairs, kitchen utensils, and other necessary equipments during the trek)
  • Special trekking permit
  • shey phoksundo national park entry fees
  • Duffle bag, down jacket and sleeping bag during Lowe dolpo trek
  • T – Shirt (yours to keep)
  • Safe drinking water, boiled/iodine tablets.
  • First aid medical kit bag.
  • All government and local taxes.
  • Office service charge.

Cost not Include

  • Lunch and dinner in Kathmandu
  • Travel insurance
  • International airfare
  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (a multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.)
  • All cold drinks such as: alcoholic beverages, mineral water, Coke, Fanta, juice, etc.
  • Hot showers during the trek
  • Personal shopping and laundry
  • Personal trekking equipments
  • Tips for trekking staff and driver (Tipping is appreciated but it is not mandatory)


1. What is the Lower Dolpo Trek?

The Lower Dolpo Trek is an adventurous journey through the remote and rugged landscapes of the Dolpo region in western Nepal. It offers a blend of stunning mountain scenery, high passes, traditional villages, and the chance to immerse yourself in a unique cultural experience.

2. How long is the Lower Dolpo Trek?

The Lower Dolpo Trek typically takes around 18 days to complete. This duration includes trekking days, acclimatization, and travel to and from Kathmandu.

3. Is the Lower Dolpo Trek challenging?

Yes, the Lower Dolpo Trek is considered challenging due to its high-altitude terrain and remote location. Trekking involves crossing high passes, dealing with varying weather conditions, and enduring rugged trails.

4. When is the best time for the trek?

The best time for the Lower Dolpo Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These months, from March to May and September to November, offer stable weather and clear mountain views.

5. Do I need any special permits for the Lower Dolpo Trek?

Yes, trekking in the Lower Dolpo region requires obtaining permits. You’ll need a general permit for Shey Phoksundo National Park and a special permit for the Lower Dolpo area. Your trekking agency will assist you with the necessary paperwork.

6. What is the altitude of the highest pass on the trek?

The highest pass on the Lower Dolpo Trek is Numa La Pass, which stands at an altitude of approximately 5,190 meters (17,023 feet) above sea level.

7. Are there any cultural highlights on this trek?

Absolutely! The Lower Dolpo region is known for its Tibetan-influenced culture and ancient traditions. You’ll have the chance to interact with local communities, visit monasteries, and experience the unique way of life of the Dolpo-pa people.

8. Are there accommodation and food options along the trail?

Accommodation in the Lower Dolpo region is basic but comfortable, with teahouses and lodges available in most villages. Food options are relatively simple, consisting of traditional Nepali and Tibetan dishes, as well as some international choices.

9. How physically fit do I need to be for this trek?

You should be in good physical condition and have a reasonable level of fitness to undertake the Lower Dolpo Trek. Regular exercise, cardiovascular training, and some hiking experience will be beneficial.

10. Is altitude sickness a concern on this trek?

Yes, altitude sickness is a potential concern due to the high-altitude nature of the trek. Adequate acclimatization, proper hydration, and following the guidance of your trekking guide are essential to minimize the risk.

11. Are there opportunities for photography on the trek?

Absolutely! The Lower Dolpo Trek offers numerous photography opportunities, including breathtaking mountain views, serene lakes, traditional villages, and unique cultural encounters.

12. Can I do this trek independently, or do I need a guide?

While it’s possible to do the trek independently, hiring a local guide is highly recommended. A guide will not only navigate the trails but also provide insights into the local culture, help with permits, and ensure your safety.

13. What should I pack for the trek?

Pack essentials such as trekking gear, appropriate clothing for changing weather, sturdy hiking boots, a good quality sleeping bag, personal hygiene items, a first aid kit, and any necessary medications.

14. How do I prepare for the Lower Dolpo Trek?

Physical preparation is important. Engage in regular cardiovascular exercises, hiking, and strength training to build endurance. Familiarize yourself with the trek itinerary, weather conditions, and altitude challenges.
15. Are there any age restrictions for the trek? While there is no strict age limit, participants should be in good health and have a reasonable level of fitness. The trek involves several days of walking in challenging terrain, so consider your own capabilities.

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Trip Facts

  • Trip Duration:19 Days
  • Trip Grading: Moderate
  • Max Altitude: 5070 meters
  • Best Time: Mid February to May and October to mid December.
  • Group Size: Min. 2 / Max.12 + Above

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