Upper Dolpo Trek – 25 Days

Trip Highlights

  • Remote Himalayan Wilderness: Upper Dolpo Trek offers an unparalleled experience in one of the most remote and untouched regions of the Himalayas. Journey through ancient villages and rugged landscapes that have preserved their traditional culture for centuries.
  • Shey Phoksundo Lake: Immerse yourself in the breathtaking beauty of Shey Phoksundo Lake, the deepest lake in Nepal. Its mesmerizing turquoise waters surrounded by snow-capped peaks create a stunning and serene backdrop for trekkers.
  • Authentic Cultural Encounters: Encounter the indigenous people of Upper Dolpo, who follow a unique blend of Tibetan Buddhism and Bon practices. Explore monasteries, chortens, and interact with friendly locals, gaining insights into their rich cultural heritage.
  • Challenging High Passes: Conquer challenging high passes like Kang La and Saldang La, offering exhilarating adventure and panoramic views of the Himalayas. These passes showcase the raw beauty and ruggedness of the region, rewarding trekkers with a sense of accomplishment.
  • Ancient Trading Routes: Trek along historic salt trading routes that were once crucial for connecting Tibet and Nepal. Follow in the footsteps of traders from a bygone era as you traverse stunning landscapes and traverse ancient paths.
  • Unique Flora and Fauna: Explore a diverse range of ecosystems, from arid deserts to lush valleys. Upper Dolpo is home to rare and elusive wildlife, including the elusive snow leopard. Marvel at the hardy flora that has adapted to the harsh Himalayan environment.

Trip Overview

Embark on a truly extraordinary adventure with the Upper Dolpo Trek in the majestic landscapes of Nepal. This off-the-beaten-path Himalayan journey promises not only breathtaking natural beauty but also a deep immersion into the rich cultural tapestry of the region.

As you traverse through rugged terrains and remote villages, you’ll have the unique opportunity to witness the ancient monasteries and vibrant traditions that have stood the test of time. The Upper Dolpo Trek is a gateway to discovering the heart and soul of the Himalayas, where every step unveils a new vista of towering peaks, pristine lakes, and hidden valleys.

What sets this trek apart is its untouched charm – a region where modernity has had minimal impact, allowing you to experience an authentic way of life that has been preserved for generations. The warm hospitality of the local communities adds another layer of richness to the journey, as you interact with people who call these remote lands home.

Moreover, the challenge of high-altitude trekking adds an adrenaline rush to the adventure, making it not just a visual delight but also a physical and mental accomplishment. The Upper Dolpo Trek is a truly holistic experience that blends the wonders of nature, the fascination of culture, and the thrill of exploration into an unforgettable journey. So, lace up your hiking boots and join us in uncovering the hidden treasures of the Himalayas on the Upper Dolpo Trek.

Detail Itinerary

Day 1: Arrival in Kathmandu

Upon your arrival at Tribhuvan International Airport, our representative will be there to welcome you with a traditional Nepali garland. You’ll then be transferred to your hotel in Kathmandu. After settling in and freshening up, take a leisurely stroll through the bustling streets of Thamel, a popular tourist area filled with shops, restaurants, and vibrant energy. Enjoy an authentic Nepali meal and rest well for the journey ahead.

Day 2: Kathmandu Sightseeing Tour

Start the day with a hearty breakfast at the hotel before embarking on a guided sightseeing tour. You’ll visit Swayambhunath Stupa, an ancient religious site also known as the Monkey Temple due to the playful monkeys that inhabit the area. Next, head to Pashupatinath Temple, a sacred Hindu temple complex located on the banks of the Bagmati River. After lunch, explore Patan Durbar Square, home to intricately carved palaces, temples, and courtyards showcasing Newar architecture.

Day 3: Kathmandu to Nepalgunj Fly

Today, you’ll catch a domestic flight to Nepalgunj, a city in the southwestern Terai region of Nepal. This city serves as a gateway to various remote regions, including Dolpo. Upon arrival, you’ll have some free time to relax or explore the local markets. Nepalgunj has a unique blend of cultures, reflecting its proximity to the Indian border.

Day 4: Nepalgunj to Juphal (2,475m)

Fly to Juphal, a small airstrip nestled on a plateau above the Thuli Bheri River. As you land, you’ll be welcomed by breathtaking views of the surrounding mountains. Your trek begins with a descent through terraced fields to the Thuli Bheri River. You’ll cross a suspension bridge and gradually climb through pine forests, reaching the picturesque village of Dunai.

Day 5: Juphal to Chhepka (2,838m)

Today’s trail takes you through the Shey Phoksundo National Park, showcasing diverse flora and fauna. Trek alongside the Suli Gad River, crossing over several bridges. The trail leads you through dense forests and past grazing areas for yaks. Enjoy the serene beauty of the landscape as you make your way to Chhepka, a quaint village surrounded by lush vegetation.

Day 6: Chhepka to Amchi Hospital (3,360m)

Continue your journey through the enchanting forested trail, where you might spot wildlife like the Himalayan blue sheep or the elusive snow leopard if you’re lucky. As you hike, you’ll come across the Amchi Hospital, an important institution preserving the traditional Tibetan medical practices.

Day 7: Amchi Hospital to Phoksundo Lake (3,612m)

Today’s highlight is the mesmerizing Phoksundo Lake. The trail takes you through forests of pine, juniper, and birch trees before unveiling the stunning turquoise waters of the lake. Ringmo village, located near the lake, offers insights into the local culture. Camp by the lakeside and be captivated by its serene beauty.

Day 8: Acclimatization at Phoksundo Lake

To aid acclimatization, take a rest day at Phoksundo Lake. This is your opportunity to explore the surroundings, embark on a short hike to nearby viewpoints, or simply relax by the lakeshore. The crystal-clear waters reflecting the surrounding mountains create a truly picturesque scene.

Day 9: Phoksundo Lake to Phoksundo Khola (4,040m)

As you continue your trek, the trail follows the western shore of Phoksundo Lake. You’ll pass through alpine meadows and cross a wooden bridge over the Phoksundo Khola. The rugged terrain and dramatic landscapes add to the sense of adventure.

Day 10: Phoksundo Khola to Sallaghari (3,520m)

Trek through the tranquil surroundings of the Dolpo region. The trail offers glimpses of yak caravans, which are an integral part of the local culture. You’ll encounter charming villages and enjoy the hospitality of the Dolpo people.

Day 11: Sallaghari to Shey Gompa (4,500m)

Embark on a challenging ascent towards Shey Gompa, a remote and ancient monastery perched against a backdrop of rugged hills. The monastery holds immense spiritual significance and is adorned with colorful murals and statues.

Day 12: Acclimatization at Shey Gompa

Immerse yourself in the spiritual atmosphere of Shey Gompa. Spend the day exploring the monastery’s intricate details, meditating, or engaging with the monks. The panoramic views from the monastery are awe-inspiring and provide a unique perspective of the region.


Day 13: Shey Gompa to Namduna Gaun (4,800m)

Today’s trek involves ascending through a rocky landscape, surrounded by snow-capped peaks. The trail leads to Namduna Gaun, a remote village where the traditional way of life remains untouched by modern influences.

Day 14: Namduna Gaun to Saldang (3,770m)

Descend to the picturesque village of Saldang, located in a wide valley surrounded by hills. The village is characterized by its distinctive architecture and is known for its barley fields, which sustain the local community.

Day 15: Saldang to Yangze Gompa (4,960m)

The trail takes you through unique terrain as you head towards Yangze Gompa. Along the way, you’ll cross the Nam Khong River and enjoy glimpses of the vibrant local culture.

Day 16: Yangze Gompa to Sibu (4,560m)

Descend to the Nam Khong River and traverse juniper forests as you make your way to Sibu. The ancient Bon monasteries in the area offer insight into the region’s spiritual practices.

Day 17: Sibu to Jeng La Phedi (4,900m)

Today’s trail leads to Jeng La Phedi, a high-altitude campsite located at the base of Jeng La Pass. The pass offers stunning views of the surrounding peaks and serves as a gateway to the next phase of your journey.

Day 18: Jeng La Phedi to Tokyu Gaun (4,209m) via Jeng La Pass (5,090m)

Prepare for a challenging day as you ascend the Jeng La Pass, the highest point of your trek. The panoramic views from the pass are nothing short of breathtaking and make the effort worthwhile. Descend to Tokyu Gaun, where you can immerse yourself in the local way of life.

Day 19: Tokyu Gaun to Dho Tarap (4,040m)

Trek through barley fields and pass through local villages as you head to Dho Tarap. The village is characterized by its traditional architecture and is inhabited by the friendly Dolpo people.

Day 20: Acclimatization at Dho Tarap

Take advantage of a well-deserved rest day in Dho Tarap. Explore the village’s monasteries, interact with the locals, and gain insight into their unique cultural practices and daily lives.

Day 21: Dho Tarap to Tarap Khola (3,800m)

Resume your trekking journey along the Tarap Chu River. The landscape gradually changes as you traverse through narrow gorges, providing ample opportunities for photography and contemplation.

Day 22: Tarap Khola to Khanigaon (3,150m)

The trail leads you through pristine landscapes, where you’ll encounter traditional villages and immerse yourself in the local culture. The journey to Khanigaon offers a blend of natural beauty and cultural exploration.

Day 23: Khanigaon to Tarakot (2,537m)

Descend through terraced fields and quaint settlements as you approach Tarakot. This historical village is known for its ancient fortress, which stands as a testament to its past.

Day 24: Tarakot to Dunai (2,140m)

Conclude your trek with a relatively easier hike back to Dunai. This marks the completion of your epic journey through the remote Upper Dolpo region. Celebrate your achievements with your fellow trekkers and the local team.

Day 25: Return to Kathmandu

Catch a flight back to Kathmandu, via Nepalgunj. Upon your return, take time to relax, unwind, and reflect on your incredible adventure. In the evening, enjoy a farewell dinner with your trekking team, sharing stories and memories from your journey.

Cost Included

  • All ground transportations by private vehicle including airport transfers
  • Four nights accommodation with breakfast at a 3-star category hotel in Kathmandu
  • Kathmandu valley sightseeing tours including tour guide, entry fees and private vehicle
  • Meals on full board (breakfast, lunch, dinner, tea & coffee) prepared by our expert cook
  • Twin sharing tented accommodation during the trek
  • An highly experienced guide, Sherpa, required number of porters, their food, accommodation, salary, insurance, equipment
  • Trekking equipment (two men tent, dining tent, kitchen tent, table with chairs, kitchen utensils, and other necessary equipment during the trek)
  • Flights from Kathmandu – Nepalgunj – Juphal – Nepalgunj – Kathmandu including departure taxes
  • One nights’ accommodation with breakfast in Nepalgunj
  • Duffle bag, down jacket and sleeping bag during the trek
  • Nepal Adventure Guide T – Shirt and trekking map
  • Safe drinking boiled water will be provided during the trek
  • A comprehensive first aid kid bag
  • All necessary permits and paper works including Upper Dolpo special permits
  • All government and local taxes
  • Office service charge

Cost not Include

  • Meals not specified in the ‘Meal Inclusions’ in the itinerary’
  • Travel insurance – Compulsory
  • International airfare
  • Nepal entry visa
  • All cold drinks such as alcoholic beverages, mineral water, Coke, Fanta, juice, etc.
  • Personal shopping and laundry, phone, internet bill, etc.
  • Personal trekking equipment
  • Tips for trekking crews


  1. What distinguishes the Upper Dolpo Trek from other treks?

The Upper Dolpo Trek stands as an extraordinary odyssey, delving into the remote and untamed corners of Nepal’s Dolpo region. Its allure lies in traversing unspoiled landscapes, ancient monasteries, and a deep immersion into the indigenous culture.


  1. How long does the Upper Dolpo Trek typically take?

Embarking on the Upper Dolpo Trek usually spans about 25 days, allowing trekkers ample time to navigate the challenging terrains, experience acclimatization stops, and relish the journey.


  1. Is prior high-altitude trekking experience necessary for the Upper Dolpo Trek?

Indeed, prior experience with high-altitude trekking is recommended due to the rigorous nature of the Upper Dolpo Trek. A solid foundation of physical fitness and endurance is imperative.


  1. When is the most opportune time to undertake the Upper Dolpo Trek?

The prime windows for embarking on the Upper Dolpo Trek are spring (March to May) and autumn (September to November). During these months, the weather is conducive, skies are clear, and temperatures are agreeable.


  1. What level of difficulty characterizes the Upper Dolpo Trek?

The Upper Dolpo Trek ranks as a challenging endeavor, tailored to seasoned trekkers. It encompasses steep ascents, descents, conquering high passes, and navigating demanding landscapes. Attaining proper altitude acclimatization is pivotal.


  1. Are special permits required for the Upper Dolpo Trek?

Yes, special permits are mandatory for the Upper Dolpo Trek, as the region falls under restricted territory. These permits can be procured through authorized trekking agencies in Nepal.


  1. What cultural highlights can be anticipated during the trek?

The Upper Dolpo region boasts an abundant cultural heritage. Enthralling monasteries like Shey Gompa, encounters with the indigenous Dolpo inhabitants, and glimpses into their time-honored lifestyle contribute to the trek’s cultural charm.


  1. What accommodations are available along the trek?

Accommodations primarily consist of tea houses and guesthouses, offering basic amenities. Depending on the region’s infrastructure, camping may be required.


  1. How significant is the concern of altitude sickness on the Upper Dolpo Trek?

Altitude sickness poses a legitimate concern due to the high elevations reached. Proper acclimatization, hydration, and heeding the guidance of trekking professionals are paramount for minimizing risks.


  1. Are communication facilities accessible during the trek?

Communication amenities like mobile networks and internet connectivity are limited in the remote Upper Dolpo region. Communicating with loved ones prior to embarking is prudent.


  1. What essentials should be packed for the Upper Dolpo Trek?

Packing essentials encompass proper trekking gear, robust trekking boots, a warm down jacket, a well-insulated sleeping bag, reliable trekking poles, and a durable backpack. Essential medications, a comprehensive first aid kit, and personal items are also imperative.


  1. Are there notable wildlife and natural attractions on the trek?

Wildlife enthusiasts will relish the Upper Dolpo region’s diverse fauna, which may include Himalayan blue sheep and elusive snow leopards. The crowning jewel of natural beauty is the mesmerizing Phoksundo Lake.


  1. Is it possible to undertake the Upper Dolpo Trek independently or is a guide essential?

While experienced trekkers might contemplate an independent Upper Dolpo Trek, hiring a licensed guide and even a porter is highly recommended. They ensure safety, local insights, and navigation through the challenging terrain.


  1. How can arrangements for the Upper Dolpo Trek be made?

Arrangements for the Upper Dolpo Trek can be facilitated through authorized trekking agencies in Nepal. They adeptly handle permit acquisition, guide and porter hiring, transportation logistics, and ensure a secure and rewarding journey.


  1. Can the trek be extended to encompass neighboring regions or summits?

Certainly, some trekkers extend the Upper Dolpo Trek by incorporating adjacent regions or peaks. Popular extensions encompass the Rara Lake trek or connecting with the Annapurna Circuit. Detailed consultation with guides and agencies is recommended for extensions.

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Trip Facts

  • Trip Duration:25 Days
  • Trip Grading: Strenuous
  • Max Altitude: 5400 meters
  • Best Time: Mid February to May and October to mid December.
  • Group Size: Min. 2 / Max.12 + Above

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